by thecustomhouse

GOOP has been over-exposed, but it’s actually really good sometimes. For example, this post about change:

“Many people look to the future for change, but if you look a bit deeper, it quickly becomes apparent that anything in the mind relating to the future is nothing but an idea, an image or a projection. So, as long as this idea remains in the future, there is nothing you can do to change it, as it has yet to happen. Other people may look to the past for change, to see what it is they did wrong, why they are left feeling a certain way, analyzing and conceptualizing their situation. But the past has already happened, has already finished, so all we are really doing when we replay these stories in the mind is creating the conditions for these same thoughts and feelings to continue.”